{"id":1407,"date":"2023-09-28T21:50:33","date_gmt":"2023-09-28T19:50:33","guid":{"rendered":"https:\/\/wordpress2403459.home.pl\/autoinstalator\/2lo\/2023\/09\/nordic-walking-pilates-w-plater\/"},"modified":"2023-09-28T21:50:33","modified_gmt":"2023-09-28T19:50:33","slug":"nordic-walking-pilates-w-plater","status":"publish","type":"post","link":"https:\/\/plater.edu.pl\/liceum\/2023\/09\/nordic-walking-pilates-w-plater\/","title":{"rendered":"NORDIC WALKING &#038; PILATES W PLATER"},"content":{"rendered":"W ramach lekcji wychowania fizycznego uczniowie II LO mieli mo\u017cliwo\u015b\u0107 uczestniczy\u0107 w zaj\u0119ciach prowadzonych przez instruktor\u00f3w z fundacji Innovative. Przybli\u017cyli nam oni w\u0142a\u015bciw\u0105 technika pracy z kijami do nordic walking i pokazali jak prawid\u0142owo wykonywa\u0107 \u0107wiczenia z obci\u0105\u017ceniem w\u0142asnym. Dzi\u0119kujemy za przemi\u0142\u0105 wsp\u00f3\u0142prac\u0119!.","protected":false},"excerpt":{"rendered":"<p>W ramach lekcji wychowania fizycznego uczniowie II LO mieli mo\u017cliwo\u015b\u0107 uczestniczy\u0107 w zaj\u0119ciach prowadzonych przez instruktor\u00f3w z fundacji Innovative. Przybli\u017cyli nam oni w\u0142a\u015bciw\u0105 technika pracy z kijami do nordic walking i pokazali jak prawid\u0142owo wykonywa\u0107 \u0107wiczenia z obci\u0105\u017ceniem w\u0142asnym. Dzi\u0119kujemy za przemi\u0142\u0105 wsp\u00f3\u0142prac\u0119!.<\/p>\n","protected":false},"author":1,"featured_media":760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[86],"tags":[],"class_list":{"0":"post-1407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nauka"},"acf":[],"_links":{"self":[{"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/posts\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":0,"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plater.edu.pl\/liceum\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}